There is no denying that cycling is one of the most enjoyable outdoor activities. This routine can help you develop your motor-sensory skills. Specifically, it allows you to increase endurance, improve concentration, and endurance.
However, the hard and uncomfortable bike seat can spoil your ride. It can cause aches and pains in several parts of your body, mainly your back, buttocks, and knees, and thus, reduce your desire to cycle.
Don’t worry! The good news is that you can make some adjustments to your bike seat to improve riding comfort. We have done some research and tracked down the best solutions to improve your cycling comfort. These include:
- Dressing properly for your bike ride
- Adding a thin saddle padding
- Getting the right saddle
- Installing the bike seat properly
- Managing your posture properly
- Standing up sometimes
- Continuing to ride your bike
So, without wasting more time, let’s take a look at how to make a bike seat more comfortable.
7 Pro Tips to Make a More Comfortable Bike Seat
1. Dress Properly for Your Bike Ride
It can hardly be denied that your clothing affects your cycling.
Loose cycling shorts will cause your skin to rub against the saddle, causing your skin to crack. In this case, the problem is not your saddle but how you dress for the ride.
So, if you are wearing loose cycling clothing, it is time to consider switching to cycling jerseys and shorts. Cycling shorts are designed to give you the highest level of comfort while cycling. That’s why these shorts are usually tight.
In fact, manufacturers regularly use slick materials, such as tight lycra, to improve your comfort while cycling. This allows you to interact with your saddle without creating friction or generating heat.
Of course, make sure your cycling shorts fit you. If it’s too tight, you won’t be able to ride comfortably. Conversely, your shorts can disturb you when cycling if they are too loose. Also, it is wise to invest in a pair with thick padding as they can significantly improve the comfort of your butt area.
Want to dress like a pro cyclist? Check out this video.
2. Add a Thin Saddle Padding
Using a thick seat padding is not necessarily best as it puts more pressure on your sit bones, making your riding more difficult. Therefore, we recommend using a thin saddle pad to make the bike seat more comfortable.
When it comes to thin padding bicycle seat covers, here are our top two picks:
- Ergonomic bike seat cover: An affordable cover that keeps you comfortable while cycling.
- Premium hollow breathable seat cover: Compatible with all bike types. Thus, it is considered the most versatile cover.
3. Get the Right Saddle
If you buy a saddle based on brand popularity, you are making a big mistake! It is essential to consider other critical saddle-related factors.
Most importantly, you need to make sure your saddle is wide enough to accommodate your weight. A wider saddle will generate friction between the crotch and the seat, while narrow ones will prevent proper weight distribution.
Check out this video for more information on how to get the right saddle width.
4. Install the Bike Seat Properly
Your bike seat is uncomfortable? The reason could be the inaccurate positioning of your saddle. This includes the bike seat being too high or too low. Specifically, when your saddle is too low or too high, your legs can’t support your weight, causing you pain in the lower back.
On the other hand, your saddle should not be too far forward or too far back. In other words, the saddle’s angle should be at the right level to support the total weight of your body. Otherwise, you will notice swaying and tilting when cycling.
If you experience discomfort and pain in your shoulders and back, it could be an improper distance between the handlebars and the saddle.
So, how to solve this?
The easiest way is to adjust the height of the seat post handlebar, or both until you find the most comfortable sitting position. Here are ways to adjust your saddle:
- Moving your saddle from side to side
- Move your saddle up or down
Make sure your saddle is set at the right height. Also, align the distance between the saddle and the handlebars to avoid leaning too much when reaching the handlebars.
It will take quite a while to find the right saddle position. So, stick with it until you find a spot that is as comfortable as possible.
Learn more about how to adjust the bike seat here to obtain a quick outcome.
5. Manage Your Posture Properly
Sometimes, your saddle discomfort has nothing to do with the saddle itself. In some cases, you are the main culprit! For example, maybe you are riding with the wrong posture.
Hence, at least make sure that your butt is properly on the widest part of the seat. This allows your weight to be distributed appropriately across the seat. So, you do not put too much pressure on your lower back and legs.
You shouldn’t ride your bike in a rounded and slouchy posture. Instead, it’s best to keep your body as straight as possible and extend your arms when you reach the handlebars. Correct body posture will reduce stress on your shoulders and back.
Last but not least, you should not put your weight on the pedals because this will put too much pressure on your feet. Instead, make sure your weight is balanced and evenly distributed across the saddle.
Check out this video for more information.
6. Stand Up Sometimes
Sometimes your seat simply becomes uncomfortable when you are up hills or over rough terrain. Unfortunately, this is a fairly typical case, and there is no bulletproof solution to make a mountain bike seat more comfortable on any rough terrain.
So, when you cross such rough terrain, it is wise to stand up. If you do that, your butt is not bouncing on the bike seat.
7. Keep Riding Your Bike
Seasoned cyclists know that new saddles can be a bit stiff, and the most effective way to make them comfortable is to keep riding your bike. Over time, you will get used to the new seat. Of course, make sure everything is set up properly.
Keep in mind that your body needs time to adjust to any new exercises, but this will not happen if you do not follow a routine!
If you are still feeling uncomfortable after a few days, your seat may be the cause. For example, this saddle is not suitable for your seat bones. Then, the best thing is to invest in a new saddle.
If you have tried all of the tricks above and still have aches and pains all over your body after every ride, it is time to consider buying a new bike. But, of course, this is the last resort.
In case you decide to buy a new bike, make sure you’ve determined the right size for your bike. Otherwise, it could cost you more money just to get another bike of the wrong size.
In short, no matter how great a bike is, if it does not work for you, it is useless!
How to Treat Saddle Sores
Of course, prevention is the best treatment but if you already have saddle sores, here’s what you can do:
1. Rest for a Few Days
Like any other injury, saddle sores take time to heal. It is a good idea to take a few days off to rest and recuperate. During this time, avoid wearing overly tight clothing as this can cause additional friction in this area. Besides, you shouldn’t sit too much. Instead, we recommend lying down, leaning back, or whatever helps relieve pressure on this area.
2. Keep the Area Clean and Dry
It is true to say that bacteria is one of the main causes of saddle sores. That’s why you need to keep the area clean during the healing period. Take a shower at least once a day or more if you sweat often. While showering, try not to get the area wet.
3. Use a High-Quality Antibacterial Cream
It is best to contact a trusted pharmacist to get recommendations for a good antibacterial cream. As mentioned above, bacteria are a common cause of saddle sores. Thus, a little antibacterial cream can help.
In most cases, a saddle sore will heal after a few days of rest. However, if the situation does not improve after a few days, it is advisable to consult a doctor to receive stronger treatments.
Frequently Asked Questions
1. How to make a mountain bike seat more comfortable?
Some manufacturers may make saddles specifically for mountain bikes. But, in general, the tips mentioned above can be applied to make your mountain bike seat more comfortable.
2. Why do some saddles come with holes or grooves?
These holes and grooves are added to relieve pressure on the crotch area and provide better air circulation and ventilation. Most women’s saddles today have these holes or grooves. It is one of the most effective ways to make a bike seat more comfortable for a woman.
3. Should my bike seat be higher than my handlebars?
You need to set the handlebars as high or higher than your saddle unless you are a sports racer who wants to go fast. It is possible to change the height of the handlebars by moving the stem up or down the steerer tube.
4. How can I treat bike seat pain?
Here are some pro tips for getting relief.
- Taking a shower
It is a good idea to take a cold shower after cycling. Then, taking a hot water shower will increase your blood flow. Your body will begin the process of self-healing and give you quick pain relief.
- Steam bath
This solution also works wonders in revitalizing the body. Your body will be warmed by the hot steam.
Massage after cycling is also beneficial. After taking a bath, quickly get a massage to relieve pain.
5. Where should my sit bones be on a saddle?
A suitable saddle guarantees that your sit bones lie entirely flat on the saddle. This helps reduce pressure on the pubic arch in women and on the sensitive area in men. A saddle should fit like a pair of shoes!
6. Will my bum get used to cycling?
Your butt will correct itself – no matter how heavy you are. So, just give it time.
There is no denying that cycling is a fun activity. However, you can quickly become bored if you feel pain and discomfort after every ride.
Hopefully, with our article, you know how to make a bike seat more comfortable. Don’t let your next bike ride be a horrifying experience! If you found this guide on comfy bike seats helpful, please share it with other bike owners.
Thank you for reading! See you in our other articles. If you have any questions or concerns, please leave a comment. We would love to address your queries!